Prenatal Yoga Teacher Training

30-hour Prenatal Yoga Teacher Training and Certification:

A 30-hour Prenatal Yoga Teacher Training allows you to expand your career options while guiding pregnant women through the journey of pregnancy, and helping to prepare them physically for the powerful transition of childbirth.

This course is intended to teach Yoga instructors* to safely guide pregnant students in all three trimesters through a healthy and active prenatal yoga class, as well as address the needs of postnatal students. Teachers will gain a comprehensive understanding of the unique needs of pregnant and postnatal yoga practitioners.

Every student who successfully completes this Prenatal Yoga training will be awarded a certificate documenting that they have completed the strict yoga and childbirth education requirements and are eligible to teach Prenatal Yoga.

Some of the topics covered in Prenatal Yoga Teacher Training include:

• Benefits of prenatal yoga

• Effective teaching tools

• Vocal toning

• Accessing the pelvic floor

• Prompts to guide mom

• Mudras

• Self care

• Post-natal

 *RYT certification through Yoga Alliance

2.5-Hour Workshop: Supporting Prenatal Yogis in a Regular Yoga Class

Have you ever had a pregnant woman come to your yoga class and felt unprepared to help her? In this workshop yoga teachers will learn to confidently adapt their class for a pregnant student.

I will introduce you to the physiology of the pregnant body, then outline common concerns and contraindications.  You will learn basic prop modifications to help moms practice safety and confidently.

For more information about the 30-hour Prenatal Teacher Training or the 2.5-hour workshop, please email breathebabyprenatalyoga@gmail.com