Pre and Post-Natal Classes
Prenatal Yoga
My current prenatal classes are offered through Fitness Yoga in Mullica Hill, NJ. You can attend in person in a safe and socially distanced classroom or via zoom. We begin each class connecting to the breath to reduce anxiety and stress in the body. Movement is then targeted not only to stretch the often tense muscles of the hips and shoulders but also to build strength. We end every class with a restorative savasana pose.
We are also joined by local experts such as doulas, lactation consultants, Prenatal chiropractors, and physical therapists who share their knowledge with the class.
Baby & Me Yoga
My current Baby & Me classes are offered through Fitness Yoga in Mullica Hill, NJ. These classes allow you to spend special time with your baby yogi on the mat bonding with your pre-crawler while safely and effectively restoring your core and pelvic floor and rebuilding strength and stamina.
Each class includes a gentle flow of poses, relaxation techniques, and massage for baby while sharing in a community with other moms and babies.
Private Classes
Private prenatal classes allow you to focus on your own personal goals and needs. This class is perfect for a beginner but can also be tailored to an experienced yogi who is concerned with making their current yoga practice safe for themselves and their baby. Private classes can also be arranged around your schedule and can be purchased as a single session or a group of 4 private lessons.
As a pre and postnatal corrective exercise specialist I can help moms with recovery after birth and restore core and hip strength. This individual instruction will help to build a stronger posture and address common postpartum dysfunctions such as stress or urge incontinence, SI joint pain, diastasis recti and pelvic girdle pain.
For more information and pricing, please email me at breathebabyprenatalyoga@gmail.com
Book a Class
For current prenatal class schedules at Ananda Yoga and Wellness, please visit anandayogahome.com