About Trish & Breathe Baby Prenatal Yoga
Your guide through prenatal practice:
Trish McCarver
I have been teaching yoga since 2012 and became a registered yoga teacher (200RYT) in May 2017. I began teaching prenatal and baby & me yoga in January 2018 and became an E-RYT (1000+ hours of teaching) in 2020. I always enjoyed teaching Restorative and Yin yoga and found that prenatal yoga allowed me to bring movement and relaxation to moms in all trimesters of pregnancy.
I continue to learn more about pregnancy and birth in order to serve the moms I teach and am currently working toward certification in Pelvic Health for prenatal and post-natal moms.
Qualifications
Registered Prenatal Yoga Teacher, Yoga Alliance
E-RYT 200, Yoga Alliance
Pregnancy and Postpartum Corrective Exercise Specialist
Bachelor of Arts, Rutgers University
Specialty Areas
Prenatal, Postnatal, and Baby & Me classes
Pre and postnatal corrective exercise classes
Yin, Restorative, Vinyasa, and Chair Yoga
Birthing Ball workshops
A resource for all pregnancy-related yoga:
Breathe Baby Prenatal Yoga was founded in 2018
When I started my career as a fitness instructor in 2007 I realized that teaching for me was not only about sharing my love of exercise, but about creating a bond with others who wanted to feel stronger and live healthier lives. When I became a registered yoga teacher I was given the opportunity to offer prenatal and post-natal moms a class that allowed them to feel stronger and to also bond with other moms who were sharing the same experience.
I founded Breathe Baby a few years later to continue my passion for pregnancy-related classes and create a community of pre and post-natal yogis. I continue to attend workshops and online trainings in order to better serve all moms in my classes. I look forward to guiding you through your pre and post-natal experience and I’m always available for any questions or concerns you may have.
“Slow down and enjoy each moment. Create a peaceful sanctuary around you and your baby. Take time to close your eyes and breathe.”
— Deepak Chopra