Taking care of you and your baby throughout your pregnancy experience.
Join Trish McCarver for prenatal and baby & me yoga classes across the South Jersey area.
The Amazing Benefits of Prenatal Yoga
Supports Your Changing Body
During pregnancy, the body experiences an accelerated pace of change. Prenatal yoga practice is designed to support the changes that happen during pregnancy in a safe, controlled environment. Classes will offer healthy, safe ways to stretch muscles and strengthen bodies to prepare for supporting a growing belly.
Promotes Connecting to Your Baby
Just showing up for class once or twice a week is a gentle reminder to take time out of a busy work or home life to care for and bond with your growing baby. Using the breath and guided meditation during yoga practice will release tension and anxiety which will benefit your baby.
Helps Relieve Pregnancy Complaints
Prenatal yoga can help relieve common pregnancy issues like low back pain, insomnia, or shortness of breath. By stretching and toning muscles, you can help blood circulate throughout the body. Of course not all symptoms are guaranteed to disappear, but making the body stronger and connecting to the breath can help ease those discomforts.
Tones Important Muscle Groups
Prenatal yoga tones the body especially the pelvic floor, hips, and abdominal core muscles in preparation for the birth process. Building and maintaining muscle tone during pregnancy can help minimize aches and pains during those nine months and are key to bringing the body back during recovery.
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